A summer salad that is a twist on a classic & perfect for your next summer cook out

Basil is the perfect way to bring summer into your kitchen, this hearty pesto is an easy way to do it.

The perfect balance of ancient grains and a rich risotto.

A delicious and healthy twist on a summer classic

A day at Katchkie Farm brought Medical Students from the classroom and to a Farm Fresh Kitchen

A spicy corn salsa that is perfect for your next summer cookout or an easy side for this week’s meal prep.

A bright and fresh summer pasta that gives you all the comfort of pasta and all the flavor of a summer garden!

A spicy snack for the big game!

A fresh take on an Italian Classic- Sage Asparagus Gnocchi

Inspired by a Parisian Soupe du jour, this soup is rich, easy & meets any dietary restrictions!

A classic and easy way to make the most of your cauliflower!

A quick and easy pasta dish that packs a lot a flavor! All in 5 easy ingredients.

My favorite pasta dish is simple- pasta, broccoli, garlic, & cheese. What more could a girl want?

Stir fry up this vegetable medley to satisfy your carb cravings without breaking your diet. Add some cheese and spice to turn these veggies up a notch!

What better way to appreciate what we feed our bodies than seeing where it comes from? My reflections from a visit to a local farm where we cooked our own food after picking it from the earth.

My favorite recovery from a workout is with natural sugars. Blending them up into a refreshing smoothie is an easy way to get your servings of fruit, feed your muscles, and get your ready for your next workout!

Turn this summer favorite up a notch! Adding a kick to grilled corn is an easy way to spice things up!

Buying your favorite health food craze is fine, but making it is great. Bone broth is jam packed with nutrients and is a great way to fill up without stuffing yourself to the brim. A recipe from our guest blogger Chris!

Brussel sprouts are the notoriously hated vegetable. Here’s an easy recipe to get even the most veggie averse people to scarf these fibrous veggies down in no time!

A twist on an Italian classic. Get your veggies, chicken and comfort all in one!

Choosing how to season your dishes is just as important as the foods themselves. Here are some basic tips to make seasoning simple.

Spaghetti Carbonara sounds like a dish that only a true Italian chef could whip up-impress yourself and family & friends with this easy pasta dish made from cheese and eggs. Easier than looks and healthier than it tastes!