What better way to appreciate what we feed our bodies than seeing where it comes from? My reflections from a visit to a local farm where we cooked our own food after picking it from the earth.

Choosing how to season your dishes is just as important as the foods themselves. Here are some basic tips to make seasoning simple.

The gut is full of bacteria, and lately you can’t take a new medicine without someone cautioning about you about your gut. So what is it all about and what does it mean for you?

Ever need a power nap or find you are not waking up as refreshed as you would like? Caffeine may be the answer, and not in the way you think!

Not only is the earth mostly water, but so are we. Hydrating your body is one of the best things you can do today; let’s talk about it!

Food feeds both the body and the soul and has done so since the beginning of time. One thing religion and science can agree on - the necessity of food. A discussion on why food feeds our minds and bodies.