Your Kitchen Prescription
All Meals Snacks & Drinks Sweets
Facebook Instagram
Our Story Contact
AllMealsSnacks & DrinksSweets
Your Kitchen Prescription
A Pediatrician's Guide to a Healthy & Hearty Kitchen
About Our Story Contact FacebookInstagram
Easy, Farm to Table, AppetizerElena InsleyJuly 31, 2022Cheese, Eggs, Vegetarian, Charcuterie, EntertainingComment

The Art of Charcuterie

It is on every menu, now bring it home for a no-cook dinner or to show off your creativity to friends

Easy, Farm to Table, AppetizerElena InsleyJuly 31, 2022Cheese, Eggs, Vegetarian, Charcuterie, EntertainingComment
The Art of Charcuterie
Easy, Appetizer, Healthy, Vegan, VegetarianElena InsleyJune 21, 2022Vegetarian, Salad, VeganComment

Summer Salad with Lime Vinaigrette

A summer salad that is a twist on a classic & perfect for your next summer cook out

Easy, Appetizer, Healthy, Vegan, VegetarianElena InsleyJune 21, 2022Vegetarian, Salad, VeganComment
Summer Salad with Lime Vinaigrette
Easy, Dinner, Sides, Vegetarian, VeganElena InsleyJune 20, 2022Vegetarian, Rice, Sides, VeganComment

Cilantro Lime Rice

This flavor packed rice will be your new favorite side or addition to your go-to burrito bowl

Easy, Dinner, Sides, Vegetarian, VeganElena InsleyJune 20, 2022Vegetarian, Rice, Sides, VeganComment
Cilantro Lime Rice
Easy, Dinner, HealthyElena InsleyJune 09, 2022Pasta, Vegetarian, Broccoli, Vegan, Summer, PestoComment

Broccoli Pesto

Basil is the perfect way to bring summer into your kitchen, this hearty pesto is an easy way to do it.

Easy, Dinner, HealthyElena InsleyJune 09, 2022Pasta, Vegetarian, Broccoli, Vegan, Summer, PestoComment
Broccoli Pesto
Brunch, Breakfast, EasyElena InsleyFebruary 19, 2020Brunch, Breakfast, Pasta, Cheese, Eggs, VegetarianComment

Breakfast Pasta

The perfect combination guaranteed to satisfy every brunch craving.

Brunch, Breakfast, EasyElena InsleyFebruary 19, 2020Brunch, Breakfast, Pasta, Cheese, Eggs, VegetarianComment
Breakfast Pasta
Easy, Vegetarian, DinnerElena InsleyDecember 18, 2019vegan, veggies, vegetables, vegetarian, TacosComment

Cauliflower Tacos

Vegetarian Twist on Taco Tuesday

Easy, Vegetarian, DinnerElena InsleyDecember 18, 2019vegan, veggies, vegetables, vegetarian, TacosComment
Cauliflower Tacos
Farm to Table, Vegetable, EasyElena InsleyOctober 18, 2019brussel sprouts, vegan, veggies, vegetables, vegetarian, sides, snacks1 Comment

Sauteed Brussel Sprouts

The real MVP of fall vegetables

Farm to Table, Vegetable, EasyElena InsleyOctober 18, 2019brussel sprouts, vegan, veggies, vegetables, vegetarian, sides, snacks1 Comment
Sauteed Brussel Sprouts
Vegan, SaladElena InsleyOctober 17, 2019Vegan, Healthy, Quinoa, Chickpea, Vegetarian, Salad, Easy1 Comment

Chickpea Quinoa Salad

An easy lunch or side to replace your leafy green for the busy week ahead.

Vegan, SaladElena InsleyOctober 17, 2019Vegan, Healthy, Quinoa, Chickpea, Vegetarian, Salad, Easy1 Comment
Chickpea Quinoa Salad
Italian, Food, DinnerElena InsleyOctober 05, 2019Italian, Pasta, Vegetarian, Healthy, Health, Food, DinnerComment

Sun Dried Tomato Pasta

An easy way to add color and flavor to your pasta- all from home!

Italian, Food, DinnerElena InsleyOctober 05, 2019Italian, Pasta, Vegetarian, Healthy, Health, Food, DinnerComment
Sun Dried Tomato Pasta
Vegetarian, HealthyElena InsleyOctober 05, 2019Vegan, Vegetarian, Fresh, Farro, Ancient Grains, Risotto, Farrotto1 Comment

Asparagus Farrotto

The perfect balance of ancient grains and a rich risotto.

Vegetarian, HealthyElena InsleyOctober 05, 2019Vegan, Vegetarian, Fresh, Farro, Ancient Grains, Risotto, Farrotto1 Comment
Asparagus Farrotto
Vegan, Soup, Farm to TableElena InsleySeptember 30, 2019Soup, Vegan, Vegetarian, Fresh, Gazpacho, Tomatoes, Farm Fresh, FarmComment

Farmer's Market Gazpacho

An easy recipe from your Farmer’s Market to your table.

Vegan, Soup, Farm to TableElena InsleySeptember 30, 2019Soup, Vegan, Vegetarian, Fresh, Gazpacho, Tomatoes, Farm Fresh, FarmComment
Farmer's Market Gazpacho
Sides, Healthy, VeganElena InsleySeptember 19, 2019Sides, Vegetarian, Avocado, Potato, Salad, Farm Fresh, FarmComment

Mexican Potato Salad

A delicious and healthy twist on a summer classic

Sides, Healthy, VeganElena InsleySeptember 19, 2019Sides, Vegetarian, Avocado, Potato, Salad, Farm Fresh, FarmComment
Mexican Potato Salad
Dinner, Asian, ChickenElena InsleySeptember 19, 2019Asian, Diiner, Spicy, Healthy, ChickenComment

Chicken & Rice (Noodles)

A basic stir-fry that is ready for your personal touch.

Dinner, Asian, ChickenElena InsleySeptember 19, 2019Asian, Diiner, Spicy, Healthy, ChickenComment
Chicken & Rice (Noodles)
Healthy, Farm to TableElena InsleySeptember 11, 2019Farm Fresh, Farm, HealthyComment

A Day on the Farm

A day at Katchkie Farm brought Medical Students from the classroom and to a Farm Fresh Kitchen

Healthy, Farm to TableElena InsleySeptember 11, 2019Farm Fresh, Farm, HealthyComment
A Day on the Farm
Appetizer, VegetarianElena InsleySeptember 05, 2019Appetizer, Eggs, Avocado, VegetarianComment

Avocado-Deviled Eggs

The perfect blend of classic and millennial fad for your next dinner party!

Appetizer, VegetarianElena InsleySeptember 05, 2019Appetizer, Eggs, Avocado, VegetarianComment
Avocado-Deviled Eggs
Dinner, Italian, VegetarianElena InsleySeptember 05, 2019Pasta, Italian, Cheese, Truffle, HomemadeComment

Truffle & Cheese Macaroni

An NYC meal home-cooked for half the price.

Dinner, Italian, VegetarianElena InsleySeptember 05, 2019Pasta, Italian, Cheese, Truffle, HomemadeComment
Truffle & Cheese Macaroni
Healthy, Vegetarian, Asian, SidesElena InsleySeptember 05, 2019Corn, Summer, Sides, Vegetarian, Fresh, Raw, Plant basedComment

Spicy Corn Salsa

A spicy corn salsa that is perfect for your next summer cookout or an easy side for this week’s meal prep.

Healthy, Vegetarian, Asian, SidesElena InsleySeptember 05, 2019Corn, Summer, Sides, Vegetarian, Fresh, Raw, Plant basedComment
Spicy Corn Salsa
Vegetarian, ItalianElena InsleyAugust 04, 2019Vegetarian, Sauce, Italian, TomatoesComment

A Simple Sauce

An Italian Classic that you can make all your own

Vegetarian, ItalianElena InsleyAugust 04, 2019Vegetarian, Sauce, Italian, TomatoesComment
A Simple Sauce
Tips & TricksElena InsleyAugust 04, 2019Accessories, Kitchen Aid, Target, Ninja, Cooking, Kitchen ToolsComment

My Favorite Kitchen Accessories

Looking for ways to accessorize in the Kitchen? Look no further!

Tips & TricksElena InsleyAugust 04, 2019Accessories, Kitchen Aid, Target, Ninja, Cooking, Kitchen ToolsComment
My Favorite Kitchen Accessories
Dinner, Asian, VegetarianElena InsleyJuly 28, 2019Asian, Japanese, Noodles, Udon, Netflix, Dinner, Easy, Easy MealsComment

Easy Udon

These easy udon noodles are one of my favorites- easy to whip up in just 30 minutes and guaranteed to satisfy that savory craving

Dinner, Asian, VegetarianElena InsleyJuly 28, 2019Asian, Japanese, Noodles, Udon, Netflix, Dinner, Easy, Easy MealsComment
Easy Udon
Dinner, Italian, HealthyElena InsleyJuly 28, 2019Pasta, Lunch, Dinner, Fresh, Summer, Vegetarian, CheeseComment

Summer Fresh Pasta

A bright and fresh summer pasta that gives you all the comfort of pasta and all the flavor of a summer garden!

Dinner, Italian, HealthyElena InsleyJuly 28, 2019Pasta, Lunch, Dinner, Fresh, Summer, Vegetarian, CheeseComment
Summer Fresh Pasta
Healthy, Snacks, VeganElena InsleyMarch 30, 2019Healthy, Cauliflower, Hot Sauce, Spicy, Snacks, Vegetarian, Veggies, VeganComment

Buffalo Cauliflower Bites

A spicy snack for the big game!

Healthy, Snacks, VeganElena InsleyMarch 30, 2019Healthy, Cauliflower, Hot Sauce, Spicy, Snacks, Vegetarian, Veggies, VeganComment
Buffalo Cauliflower Bites
Dinner, Healthy, VeganElena InsleyMarch 29, 2019Cauliflower, Pasta, Gnocchi, Healthy, Vegetarian, Vegan, Cauliflower Gnocchi, Trader Joe'sComment

Cauliflower Gnocchi

A fresh take on an Italian Classic- Sage Asparagus Gnocchi

Dinner, Healthy, VeganElena InsleyMarch 29, 2019Cauliflower, Pasta, Gnocchi, Healthy, Vegetarian, Vegan, Cauliflower Gnocchi, Trader Joe'sComment
Cauliflower Gnocchi
Dinner, Snacks, HealthyElena InsleyMarch 25, 2019Veggies, Vegan, Vegetarian, Cauliflower, Soup, French, HealthyComment

Cauliflower Soup

Inspired by a Parisian Soupe du jour, this soup is rich, easy & meets any dietary restrictions!

Dinner, Snacks, HealthyElena InsleyMarch 25, 2019Veggies, Vegan, Vegetarian, Cauliflower, Soup, French, HealthyComment
Cauliflower Soup

Powered by Squarespace.